Tag Archives: spinach

Spinach Artichoke Dip –CLEAN EATING!

A healthy spinach artichoke dip? You got it! This dip was half gone before I could snap this picture before devouring the rest. I just started eating cottage cheese a lot lately because I have been feeding it to my 9 month old. I mix it with fruit for her breakfast sometimes. I take a bite, she takes a bite, and we go back and forth. It’s high in protein and she’s always super hungry. Well, she loves it! It has also helped her tummy because it has probiotics similar to yogurt. Who knew?! Anyways, cottage cheese is great protein and therefore great for weight loss and curbing appetite. It is overall an amazing food.

Anyhow, I got this CRAZY idea to make a spinach artichoke dip using cottage cheese instead of mayo and all that unhealthy stuff the dip normally consists of. Well, TRY THIS. Trust me. It was so delicious, I started immediately calling people telling them to make it. (I have never done this before.)

Here is the SIMPLE and HEALTHY recipe….

Sautee half a bag of fresh organic spinach, half a can of chopped up artichoke hearts, and freshly crushed garlic in a little bit of coconut or olive oil. I used the Pampered Chef garlic press to release the fresh garlic flavors into the dip. I love this thing. It leaves me smelling like garlic for days, but who cares? Not I. 🙂

I then mixed the warm veggies in a glass mixing bowl with a container of cottage cheese. I added half a cup of shredded cheddar and about 1/4 cup of parmesan cheese. I added about 1 tsp. of pepper. There you have it– Spinach artichoke dip!

cottage cheese spinach artichoke dip

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